Our Intro Package program is a 3-day one-on-one course designed for anyone new to CrossFit. Learn the ABCs of CrossFit — we’ll guide you through the foundational movements, the lingo, familiarize you with the format, and get your body primed to join our CrossFit classes. We’ll set you up with a dedicated coach so your individual needs and schedule are met. After you’ve completed your 3 private sessions, try any of our group classes for the rest of the month!
CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. CrossFit combines gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
We train your body to be capable of taking on any physical challenge life throws at you. Whether you’re competing against yourself or your workout partners, come together with like-minded people all striving to become their best selves.
CrossFit Lite (our Life Program) is a great option for those looking for a high-intensity workout but aren’t quite ready for all the elements of our CrossFit classes. We offer an option that removes the Olympic weightlifting and put the emphasis on endurance, core strength, proper movement mechanics, and revving up that metabolism for efficient fat-burning. On-Ramp is required
Our yoga class is our restorative class geared towards CrossFitters. Flexibility is a key element to a wellness program that is often over looked. Mobility Classes will compliment your fitness regimen, no matter your pursuits. Mobility and flexibility are heavily emphasized, with a strong focus on range-of-motion and core engagement to help you gain efficiency and proper mechanics when performing exercises at high-intensity.
The benefits of coupling Yoga with CrossFit/Sport include Flexibility, Respiration & Breath Awareness, Balance, Body Awareness, Peace of Mind, Agility, Injury Prevention, Alignment.
Our CrossFit 403 Kids program is designed for kids ages 5-10, focusing on physical awareness and proper movement mechanics. Using activities that kids naturally enjoy (run, jump, throw, climb) CrossFit 403 provides a kids fitness program that is safe, fun and energetic. At CrossFit 403, our CrossFit Kids program uses a combination of skill practice, workouts, and games to build strength and conditioning in children. We aim to cultivate an appreciation for living healthy, active lives in our youngest athletes as they build confidence and awareness in their abilities.
Our CrossFit 403 Teens program is designed for teens aged 11-17 years old, focusing on developing overall athleticism and proper movement mechanics. Teens are taught to move well now so that they continue to move well (and prevent injuries) as they continue into adulthood.
The Teens program also encourages a community based on mutual respect and encouragement, building self-confidence and an appreciation for relationships.
CrossFit Teens is appropriate for students looking for a strength and conditioning program to supplement their main high school sport as well as those using CrossFit as their sport of choice. Our classes include elements of gymnastics, light weight lifting, body weight movements, running, jump roping, and more.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.
Make your child’s next birthday party fun, different and memorable! Kids love to run, jump, and climb and CrossFit 403 allows them to do ALL of this in a safe and structured way.
Details & Pricing:
Our Standard Birthday Packages include the following:
– Supervised private use of the facility
– Table set up with Plates, napkins, cups and cutlery
– Birthday balloons
– Maximum 15 children (+$50 for up to 10 additional children)
Bouncy House Options:
40′ Obstacle Course
Size: 40 x 10 x 13 ft
Modular Castle w/ Dual Slide
Size: 21 x 13 x 13 ft.
If you are interested in checking availability start HERE!