FAQ

Common Questions

Have a question about CrossFit 403? Check out the FAQs below. If we’ve missed anything, contact us and we’d love to chat with you!
What Is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We offer a full range of options from our CrossFit WOD classes to Yoga, CrossFit Lite to Personal Training. Check out our full menu of offerings.

I'm new to CrossFit. What should I expect?

Our On-Ramp program is a specifically designed for those new to CrossFit, to make sure you can execute movements soundly and efficiently. Because these are private sessions, your coach has the opportunity get to know you and how to help you make quick progress. You'll learn the basic movements in these 3 one-on-one sessions and as you demonstrate proficiency in our regular classes, we'll add on appropriate intensity and complexity. The coaches of CrossFit 403 are always with you to make sure every workout is tailored appropriately to your level.

Is CrossFit dangerous?

In short, yes, CrossFit can be dangerous. But not in the ways you might think. With improper coaching, unkept equipment, and a misguided attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven coaches you’ll find at CrossFit 403 will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love having visiting experienced athletes come see us! Just let us know you're dropping by and one of our fantastic coaches will be happy to show you around!

A TRAINING EXPERIENCE LIKE NO OTHER

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