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Good Friday WOD Surprise!
Boom Time A. Back Squat 20 RM add 5 lbs to last week rest 1 min B. Front Squat Max Reps at above Weight WOD 4 Rds 10 Deficit HSPU 6″/4″ 15 T2B 20 Burpees rest 2 mins between rounds
Tech Hang Snatch (work to a 2RM Max) 2-2-2-2-2 WOD AMRAP 20 40 DU 20 OH Walking Barbell Lunge 75/55 4/3 Muscle ups or 10 Dips