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The Big Clean Complex 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk One set [...]
Annie 50-40-30-20-10 Double Unders Situps
Main For Time 2000 m Row While others are rowing: Tabata Rollouts Tabata Handstand Holds